Gluten Free Fast Food : Full Guide
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Knowing what you can and cannot eat when out with friends and family can be extremely frustrating. For those keeping to a strict diet due to gluten sensitivities, knowing what is used in preparation of foods is a must. Often, the processing that is required in the preparation of restaurant foods can include products that may or may not be typically used. Gluten by-products can cause an attack, even if the order itself is typically not on the gluten watch list.
The best and easiest way to protect yourself or a loved one can be as simple as asking the server or host/hostess prior to ordering. Simply asking if there are gluten-safe alternatives available can bypass and avoid problems trouble later.
Fast food restaurants however, typically have products in various states of readiness, often having only to take the final steps in filling the order. The preparation can, and often is done at another location, packaged, then shipped to your local outlet.
As gluten sensitivities becomes more and more common, and gluten safe foods are becoming more and more available, fast food restaurants are also becoming ‘gluten safe’. A quick list of restaurant chains that offer gluten safe products include:
Wendy’s – the Grilled chicken breast, and Chicken Caesar Salad, without croutons, Hamburger Patties and Chicken Grill Fillet, excluding the bun.
Also available are the extras, such as American, Swiss, Pepper Jack or Cheddar Cheese. Romaine Lettuce, Bacon, Tomato, Onions, and Ketchup are also available and safe.
Dairy Queen - Many of their primary products, including Vanilla and Chocolate soft ice cream, various Blizzard treats, including Reese’s, Snickers, Banana Split and Strawberry flavors can all be safe. Novelties such as the DQ Fudge Bar, DQ Vanilla Orange Bar and Dilly Bar are also safe.
Burger King - Gluten free recipes are used for their French fries and Tender Grill Salad without the dressing. Dips, sauces and dressings that are listed on the Burger King website as gluten safe include BBQ Dipping Sauce, Ranch Dipping Sauce, Stacker, Caramel, Honey Mustard, Ranch, Tartar, and Vanilla, in addition to various others, are also listed as gluten safe.
Overall, enjoying fast food is not an activity that needs to eliminated due to the ‘what-if’ factor. Simply by asking for gluten alternatives when ordering should allow you to enjoy your favorite foods with little, to no disruption.
The above information was gathered and researched from the mentioned franchises official websites, and on-line menu listings. For a more complete listing, please visit each them respectively.
This is simply a short, example list of the options available, hopefully, this articles can serve as a reference or inspiration for you to ask the next time you are at the drive-thru or ordering at a counter, for their gluten safe menu.
Gluten Fast Food and Weight loss
Gluten free food is those that have had the gluten removed in whatever cereal grains that may be included in the ingredients. This is important to those that suffer from celiac disease, as this is the disease wherein the small intestine is unable gets a somewhat allergic reaction when exposed to gluten. The good part about having gluten free food readily available in many places now is that those with celiac disease can now have a relatively normal life where buying food is easy. In addition, this is not just accounting for supermarkets. Many restaurants now serve gluten free food as a part of their regular menu, especially in areas where there are many cases of celiac disease.
Losing Weight on the Gluten Free Diet
Although many people claim that it is just a diet fad, there is some truth to the fact that some people lose weight when they go on a gluten free diet despite not having celiac disease. There are some people whose diets have eliminated food rich in protein, and this is why gluten free diets are perfect for them. Gluten is actually a protein that is made up of two different things, which makes it one of the most fundamental proteins that people must avoid. Most people only avoid meat products when they are trying to avoid protein, but gluten free food is actually one of the better choices when it comes to trying to eliminate protein rich foods from ones diet.
Tips for Staying on the Gluten Free Diet
It is understandable how some people find it hard to stay on a diet of purely gluten free food, seeing as they can get very expensive. On the side of the manufacturers, it takes a lot more time and effort to remove gluten from food products, which means that more time and labor needs to be paid for. However, this does not mean that you should allow yourself to spend exorbitant amounts of money on things that can be given a solution. Sticking to fruits and vegetables is a good way to save money, which is also the reason why plenty of people with celiac disease choose to go vegan. You also need to stay away from processed meats such as hotdogs and the like, so buying pure meat that has not been treated is the best way to go
Being Aware of Hidden Gluten Content
Gluten is a lot more common that most people realize. There are some food products that contain a lot of gluten and people do not even realize it. Soy sauce, for example, is a major source of gluten. Moreover, seeing as it is a condiment, people hardly take a second look at it and continue to ingest so much of it. It is the awareness of these things that will help you stick to eating purely gluten free food. Without this awareness, you will have a very limited palette, and you may just end up making yourself very miserable. This is the same misery that will make it so hard for you to stay on the diet, and the same misery that you must avoid if you want to live a relatively normal eating life.
Gluten Fast Food Industry
Gluten free food has become so common that even the fast food industry is getting in on it. In fact, there are now many options when it comes to gluten free fast food, especially in larger countries where celiac disease is much more common than in others. Although there is a lot of speculation about the condition that is celiac disease and how it comes about, one this is for sure, and that is that these people need many help when it comes to giving them options that are as extensive as they would have if they were no addled with celiac disease. Thankfully, the fast food industry is giving them options so that they can still have their guilty pleasure but still be safely away from gluten.
Big Names in Fast Food Go Gluten Free
If you think that you would need to search high and low for certain fast food joints that specialize in gluten free food, then you are actually very wrong. The very biggest names in the fast food industry are now joining in on the bandwagon and are all making gluten free treats for those that are suffering from celiac disease. That includes brands like McDonalds, Burger King, In-N-Out Burger, and Wendys. They now include burgers and other selections that are pure and gluten free, with the main competition being who can give the most authentic tasting gluten free food in the market. While others are saying that people just need to accept that gluten free food will always have a distinct taste that is less than desirable, the fast good industry wants to try and improve it by giving people tasty gluten free fast food.
Gluten Free Desserts in Fast Foods
One of the biggest sacrifices for people has to give up desserts. While milk is not necessarily filled with gluten, ice cream is not necessarily filled with pure milk. This is the concept that is mostly responsible for celiac disease people are told just to stay away from most desserts. However, the fact that the famous Dairy Queen now offers gluten free food is a big deal. This means that being able to provide people with delicious yet safe gluten free dessert is actually possible, which is why Dairy Queen is largely credited with paving this road. If people in the past thought that although celiac disease is not as painful as other diseases such as tuberculosis or cancer, it is definitely a life that has filled with little hassles devoid of the small joys that food can bring.
Living Away from Gluten
Living away from gluten is a lot easier than people think. The fact that fast food that is free from gluten is now available just proves that the transition should be easier than people think. There is no longer a need for as big of a sacrifice as was needed before. All that one needs is the proper education about celiac disease, gluten, and anything else that will influence the way that they eat and live.
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