Gluten is a kind of protein that can be found when starch is removed from certain types of cereal grains. It is the protein responsible for the cohesive nature of dough, and it can be found in many different types of food that contains cereal grains. Even though it is relatively harmless and easy to digest, this is not the case for those with celiac disease. Celiac disease is an autoimmune disease wherein the body is unable to digest gluten, resulting in very painful stomachaches as well as constant digestive problems. Fortunately, there are many different kinds of gluten free food.

In fact, the gluten free diet has caught on so much that even Hollywood stars are speaking of removing gluten out of their diets altogether, despite not having celiac disease. This is because there many different types of gluten free food dubbed as belly fat burning food. The gluten free diet has caught on as a diet fad wherein people think that simply eating gluten free food would lead to weight loss. This fact is quite misleading. In fact, there are also many kinds of unhealthy gluten free food. There are gluten free pizzas, beer, as well as gluten free cooking oil that are still high in calories and cholesterol. While the gluten free diet becoming a fad is relatively harmless, it takes away from the seriousness of celiac disease.

When it comes to gathering lists of food that are gluten free, you can either look at the ingredients or look at the types of food that you eat. However, there are many different types of food, so memorizing them is simply impossible, or is at least a very big hassle. If you want to have an easier time, then you need to understand what kinds or types of food have gluten in them. For example, not all kinds of milk are restricted to those that have celiac disease. What is questionable are milk drinks, flavoured yogurts, and other more complicated food that have artificial flavoring and other ingredients of which you are not aware. The best course of action is always being aware of what you are putting into your mouth, and what you are ordering in restaurants.

Fortunately, there has been widespread attention on gluten free food for the past few years. Because of this, there are now plenty of restaurants that offer them on their regular menu. Rather than trying to overcome the gargantuan task of memorizing all the foods that are and are not allowed in your diet, you could always just make it a point to buy or order food that has been deemed as gluten free. Sure, this does limit your intake of your most favourite kinds of food. However, it is the quickest and safest way to be able to live a life that is least hassled by your disease. There is no need for memorization, only awareness and a list of places that sell all your favourite gluten free food.