Did you know that you can get McDonalds gluten free food? If you are one of the more than two million people who must eat a diet free of gluten, then one of the biggest challenges you face is eating out, particularly fast food. We have all incorporated fast food into our modern, fast paced lives. Cooking at home is great and certainly a wise choice. But it's not always practical, and not always fun! Who doesn't like to enjoy a quick bite out on a shopping day, or an outing with friends? And how awful does it feel to be cut out of the fun because you can't have what everyone else is eating?

 
Fortunately some of the more popular fast food restaurants have heard your requests and responded with foods you can eat. The biggest is of course McDonald's, and they have heard their customersand provided a listing of the gluten free foods on their menu.
 

Gluten Free Items at McDonalds 
 
Beverages:
Coffee
Soft Drinks
Orange Juice
Apple Juice
Strawberry Triple Thick Shake
Vanilla Triple Thick Shake
Chocolate Triple Thick Shake
White or Chocolate Milk
Hot Chocolate


Condiments:
All sandwich veggies - lettuce and tomato, pickles and onion
Mustard, Honey Mustard, Mayonnaise, Ketchup
Tartar Sauce
Margarine
Butter
Honey, Jam, and Hotcake Syrup

 
Meats:
Breakfast Beef Steak
Canadian Bacon
Beef Patty
Sausage
Scrambled Eggs
American Cheese

Desserts:
Apple Dippers and low fat caramel dip
McFlurry with M&Ms
Ice Cream Sunday
Fruit and Yogurt Parfait (no granola)


Salads:
Side Salad
Caesar Salad (without chicken)
Newman’s Own® Salsa
Newman’s Own® Ranch Dressing
Newman’s Own® Cobb Dressing
Newman’s Own® Low Fat Balsamic Vinaigrette
Newman’s Own® Creamy Caesar Dressing


So you can see it's possible to eat safely at McDonalds and not risk a reaction to gluten. A cold drink, some  a salad, a dessert, even take your own gluten free buns to make your own custom sandwich.McDonalds gluten free selections let you have the fast food experience you love.